Menopause

Everything Menopausal

Menopause is a natural life stage that marks the end of a women's reproductive years. It typically occurs between the age of 45 - 55 but can vary for each individual. The transition isn't a single event - it's a journey that unfolds over several years and different stages.

Menopause Collection

Perimenopausal

This stage can begin years before menopause. Hormone levels - especially estrogen and progesterone and start to fluctuate, causing a range of physical and emotional symptoms

Menopause is officially diagnosed when a woman has gone 12 constructive months without a menstraul period. It marks the end of ovulation and natural fertility

Postmenopause

The years following menopause, while many symptoms ease, some health risks - like osteoporosis and heart disease - may increase due to lower estrogen

I'm not a medical expert or healthcare professional - I'm just someone who understands how important it is to have access to support and trusted information during this time. This page is here to share helpful links and resources that might make things a little easier.

Everyone's experience is different. Don't be afraid to speak up and ask for help. You deserve to feel heard, supported and empowered. It's ok to ask questions, push for the care you need, and take time to yourself.